The “C” Word

Here are several suggestions on how to deal with a cancer diagnosis:

• Stay positive — as much as you can. Remove negative people from your life.

• Get a second or even third opinion.

• Move into a larger city so that you have more options for care. Rent if needed.

• Get your legal paperwork and insurance in order.

• Use all natural products.

• Join a support group or find a therapist. If you have a partner, start couples counseling too.

• Ask for help. You are going to need it.

• Learn how to handle panic attacks. I still have them years later.

• Find things that calm you: facials, candles, music, hot tea, etc.

• Focus on a goal when you beat this! (I took a vacation to South America.)

• Never look at statistics. Everything online will be outdated.

• Creativity can help you process your emotions: write poetry, learn to sketch or paint, craft pottery, etc.

• Clean up your diet. It’s not too late.

• Meditate or pray.

• Celebrate everything! Not just the holidays or milestones. A beautiful sunset or a good cup of coffee can change your mood immediately.

• Give back when you can. I’ve walked in Light The Night every year.

• Say Thank You — a lot!

Gratitude and Attitude — Lane

I am not a medical professional.

But I was a mentor for two different cancer support groups for several years.